Centro Clínico de Almancil
Centro Clínico de Almancil

How many hours should you sleep, by age?

March 17, 2023

How many hours should you sleep, by age?

On World Sleep Day, which is celebrated today, we tell you how many hours you should sleep per night, according to age:
How many hours should you sleep, by age?

Between 3 and 5 years old – 10 to 13 hours, between 6 and 13 years old – 9 to 11 hours, between 14 and 17 years old – 8 to 10 hours, from 18 years old – 7 to 9 hours, after 65 years – 7 to 8 hours.

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